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FOODS THAT LOWER THE RISK OF LUNG CANCER

Vegetables, fruits, wholegrains, poultry and fish (Fabiani et al., 2023)

Spring greens. Low-fat, low-sugar, low-sodium, high-fiber source of calcium, iron, potassium, folate, vitamins A, C, E and K, phytochemicals including antioxidants
Red cabbage
Clementine. Very-low-fat, very-low-protein, low-sodium, source of fiber, vitamin C, phytochemicals including antioxidants
Strawberries. Low-fat, low-protein, low-sodium, source of fiber, folate vitamin C, phytochemicals including antioxidants
Buckwheat. Low-fat, low-sugar, low-sodium, source of carb, protein, fiber, minerals, phytochemicals including antioxidants

Wholegrains

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Chicken. A carb-, sugar- and fiber-free source of protein, selenium, vitamin B12 , and heart-healthy omega-3 polyunsaturated fat

Poultry

A carb-, sugar- and fiber-free source of protein, selenium, vitamin B12 , and heart-healthy omega-3 polyunsaturated fat

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Plaice. Flatfish. A carb-, sugar- and fiber-free low-fat source of protein, selenium, vitamin B12 , vitamin D, and heart-healthy omega-3 EPA and DHA polyunsaturated fat
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