Calories daily intake depends on age, sex, physical activity, whether pregnant or breastfeeding, and weight management goals. Use our free Key Nutrients RDA Calculator app to calculate your calories daily intake — see https://apps.apple.com/us/app/key-nutrients-rda-calculator/id6478463996
Calories contribute to:
Production of ATP for energy
Calories are a source of the energy required
Use FLMC's Calorie Counter and Tracker app to control calorie intake for a healthy UPF-free weight and weightloss