DAIRY (LOW FAT)
2 servings/day — 4 types of low-fat dairy are shown below
For high-quality protein, calcium, phosphorus, vitamins B12 and B2, iodine, potassium, magnesium, zinc and probiotics (in fermented products)
Low-fat dairy does not contain
fiber, vitamin C, or
phytochemicals;
and contains very little
omega-3 fat
(if grass fed), vitamin E, vitamin K
and
iron
