DAIRY (LOW FAT)

2 servings/day — 4 types of low-fat dairy are shown below

For high-quality protein,   calcium, phosphorus, vitamins B12 and B2, iodine,   potassium,   magnesium,   zinc   and probiotics (in fermented products)

Low-fat dairy does not contain fiber, vitamin C, or phytochemicals;
and contains very little omega-3 fat (if grass fed), vitamin E,   vitamin K and iron