Nutrient counter and tracker apps for iPhone and iPad
Researched and developed by flmc.co.uk and published on the App Store
- One-off fee (except the Mediterranean Diet Assistant and Key Nutrients RDA Calculator apps, which are free)
- Free updates
- No ads
- No subscription or registration required
- Record food & beverage consumption using the barcode scanner,* dictation, search or by favoriting foods & using your serving sizes or those provided by the app
- Tap the notepad to add notes
- Monitor daily & long-term progress, & export data to share with healthcare providers
- Add your own foods & recipes & change serving sizes to personalise the app's 400-item database for you
- All food & beverage popups indicate whether the item is:
- a plant, good prebiotic, probiotic or ultraprocessed (UPF) to inform a healthy diet
- high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS)
- Synchronize with other flmc.co.uk apps
- Share with Apple's Health app
- Color-coded high-nutrient, prebiotic, probiotic, and UPF foods
*The magnesium, zinc, and vitamin K counter and trackers do not provide a barcode reader because barcodes don't usually contain this information.
Nutrition is key in preventing and managing disease
Mission Statement for First Line Medical Communications Ltd by founder Dr Lindy van den Berghe
As a medical doctor, editor, and writer, I have worked on numerous drug marketing campaigns over the past 40 years, and nutrition has been largely ignored as a strategy for preventing or managing disease.
To address this nutrition gap, I set up First Line Medical Communications Ltd to research, develop and publish nutrient- and nutrition-tracking apps.
A Mediterranean diet is consistently rated the best diet for preventing and managing disease.
Ultraprocessed foods cause and worsen overweight, obesity and many diseases.