A high-fiber, healthy fat, mainly plant-based diet low in sugar, salt, and saturated fat plays a critical role in protecting us from obesity and many mental and physical diseases. Such diseases include hypertension and cholesterol-related diseases (eg, heart and circulatory disease, stroke), type 2 diabetes and metabolic syndrome, many types of cancer, chronic inflammatory diseases such as psoriasis and arthritis, neurological diseases, depression, and dementia.
First Line Medical Communications Ltd has been developing and publishing apps for iPhone and iPad (and soon for the Apple Watch) to support physical and mental health since 2008. Free upgrades are published from time to time to address user requests or navigation difficulties. No internet connection, registration, personal details or additional payments are required.