A Mediterranean diet contains more fruit, vegetables, nuts, fish and olive oil than other diets designed to prevent cardiovascular disease (Bach-Faig A et al. 2011)
Download our FREE AppStore iPhone app Mediterranean Diet Assistant food guide, log & grocery list so you can follow a Mediterranean diet
DISEASES prevented or improved by a Mediterranean diet
Cancer
Esophageal, Postmenopausal breast, Colon, Rectal, Uterine, Gallbladder, Stomach, Kidney, Liver, Bile duct, Ovarian, Pancreatic, Thyroid, Head and neck, Meningioma, Multiple myeloma
