Protein recommended daily intake for adults ranges from 0.75–1.6g/kg (0.32–0.72g/lb) body weight. Use our free Key Nutrients RDA Calculator app to calculate your desired RDA — see https://apps.apple.com/us/app/key-nutrients-rda-calculator/id6478463996
Protein contributes to:
Use FLMC's Protein Counter & Tracker:
- To avoid protein deficiency if on a dairy-free or plant-based diet
- To support a higher intake if over 40 or on a low-carb or keto diet