For vitamin C (esp high in citrus fruits), vitamin A (high in mangoes and apricots), vitamin B9 (high in citrus fruits), potassium (esp high in bananas, oranges), soluble and insoluble fiber (high in apples, pears, berries), flavonoids (high in berries, citrus fruits, grapes), and carotenoids (high in mangoes and apricots)
Contain no vitamin B12 or D, complete protein, heme iron, omega-3 fats EPA and DHA, iodine; and very little protein, calcium, iron, selenium and zinc
