Extra-virgin olive oil (EVOO) & olive oil

At least 3 servings/day

For monounsaturated fat (mostly oleic acid) & small amount of polyunsaturated fat

EVOO also contains phytochemicals and antioxidants (ie, polyphenols, vitamin E, squalene, chlorophyll & plant sterols)

Olive oil does not protein, carb, fiber, calcium, iron, magnesium, vitamin C, omega-3 fat