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Developing apps for the App Store
to inform eating to protect from and manage disease

Contact us for app support or info

© Copyright 2024 First Line Medical Communications Ltd

Dementia

Developing apps for the App Store

to inform eating to protect from & manage disease

© Copyright 2023 First Line Medical Communications Ltd

Foods to AVOID to lower risk of pancreatic cancer

Red & processed meat, high-fat or high-sugar foods/drinks, (Ibrahim et al. 2023)

Foods to EAT to lower risk of dementia

Foods in Mediterranean, DASH, MIND, and modified Mediterranean-ketogenic diets (Ellouze et al., 2023)

Components of a Mediterranean diet

Components of a DASH (Dietary Approaches to Stop Hypertension) diet

  • Milk. A source of protein, carb, sugar (lactose), calcium, iodine and vitamin B12

    • Components of a MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet — rich in folate, vitamin E,  carotenoids and flavonoids (Morris et al., 2015)

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