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Type 2 diabetes

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Foods to AVOID to lower risk of type 2 diabetes

Red and processed meats, sodium, sugar-sweetened beverages and refined grains (The Diabetes and Nutrition Study Group of the European Association for the Study of Diabetes, 2023)

Ultraprocessed foods (UPFs) (Delpino et al., 2022)

  • Instant noodles. Ultraprocessed
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