Use FLMC's Calorie Counter & Tracker for a healthy weight

It's easy to consume too many calories, especially if you enjoy ultraprocessed foods. So, in addition to providing a calorie counter and tracker to control calorie intake, this app provides nutritional and healthy food information to support a healthy unprocessed food diet that can be maintained in the long term.

Set your desired daily calorie target to achieve your weight loss goals based on the information provided in the app. You can change this target at any time.

Synchronize the app with your other First Line Medical Communications nutrient counter apps if you have an app bundle so recording your food and beverage intake will be shared with all apps. 

Record your food and beverage intake using the barcode scanner, dictation, by favoriting foods, or by using the search function and use the serving sizes provided, which can be changed at any time. 

Your progress towards your target daily intake will be visible immediately in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and calorie intake into a spreadsheet for your own information or to share with healthcare providers. 

Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app. 

The app’s 328-item curated food and beverage database shows all 312 plant-based foods in green type to help users consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome.

The app also provides users with the ability to add their own foods and recipes, and offers nutritional information through the Info tab.