Use FLMC's Protein Counter & Tracker to support dairy-free or plant-based diets to ensure adequate intake, or if over 40 or on a low-carb or keto diet to support a high intake

Inadequate protein intake has an adverse effect on mental and physical health and is most likely among people on plant-based or dairy-free diets and people aged over 40 years.

Effects include muscle wasting and weakness; osteoporosis; brittle hair, dry skin, and weak nails; poor growth, development and wound healing; susceptibility to infections and illnesses; and depression and anxiety.

A high protein intake promotes a feeling of fullness and suppresses hunger so helps in the prevention  and management of overweight/obesity, and is a feature of low-carb and ketogenic diets. It is also recommended that people over 40 years have a higher protein intake to prevent age-related sarcopenia (muscle wasting).

Use this app to track your protein intake.

Choose and set your target daily protein intake using the information provided in the app based on current guidelines and expert advice. You can change this at any time.

Record your food and beverage intake using the barcode scanner, speech recognition, by favoriting foods, or by using the search function and use the serving sizes provided or change to your serving size. 

Your progress towards your target daily intake will be visible immediately in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and protein intake into a spreadsheet for your own information or to share with healthcare providers.