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to inform eating to protect from and manage disease

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Depressive symptoms

Developing apps for the App Store
to inform eating to protect from & manage disease

© Copyright 2023 First Line Medical Communications Ltd

Foods to AVOID to lower risk of depressive symptoms


Ultraprocessed foods (UPFs) containing ingredients rarely or never used at home eg, flavorings, sweeteners, emulsifiers, preservatives ((Contreras-Rodriguez et al., 2023)

  • Instant noodles. Ultraprocessed
  • Candies, sweets. Ultraprocessed food High sugar
  • Ice cream. Ultraprocessed food

    UPF: Ice cream

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