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Calories daily intake depends on age, sex, physical activity, whether pregnant or breastfeeding, and weight management goals. 


Use our free Key Nutrients RDA Calculator app to calculate your RDA — see https://apps.apple.com/us/app/key-nutrients-rda-calculator/id6478463996 

Calories contribute to:

Production of ATP for energy

Calories are a source of the energy required

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Use FLMC's Calorie Counter and Tracker app to control calorie intake for a healthy UPF-free weight and weightloss